Boost your self-improvement journey with 75 Soft Challenge. Build mental toughness, strengthen discipline and foster growth through this achievable challenge. The 75 Soft Challenge is a modified version of its popular but more intense counterpart, The 75 Hard Challenge.
This self-improvement program combines fitness and nutrition goals, reading and daily tasks to push you and your boundaries and reach new heights. Of course as a licensed therapist, I have also sprinkled in some mental wellness components to help you feel your best.
Here's what's included:
- Detailed information and guidelines for The 75 Soft Challenge
